Yoga and Its Calming Benefits
Kill two birds with one stone and improve your mental and physical health by practicing yoga.
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Getting Your Zzz’s
Why you need more sleep, and what happens when you snooze.
Madison Recognizes Diabetics for Diabetes Awareness Month
Diabetes Awareness Month is coming to an end. Let’s revisit some diabetes facts and talk about the holiday season.
To Those With Mental Health Problems: Let’s Walk Through Them
School, work, chores—I get it. We all have responsibilities; but consider a walk. Your mental health may thank you.